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Monthly Archives: July 2018

How to Stay Alert While Driving

How to Stay Alert While Driving

When you're on the road for an extended amount of time, it's common to become drowsy. It's extremely dangerous to drive your car when you're unable to stay awake so take precautions to make sure that you're rested enough to keep you, your passengers, and other drivers on the road safe. Here are some suggestions that will help keep you alert and aware while on the road.   Eat some healthy food Healthy food gifts your body energy which is crucial to sustaining itself. Before the drive, eat a healthy meal of energizing foods that will keep your body healthy and awake. Protein and complex carbohydrates are the best things to eat to guarantee alertness. Stay away from high sugar foods that will rob your energy leaving you fatigued behind the wheel. Stay away from fast foods!   Vitamins Certain vitamins help you from dozing off at the wrong times. Taking a vitamin B or C tablet after a meal can be beneficial. Be sure to chat with your doctor if you ... read more

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